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Paulo Encarnacao v0:45/0:45r...20 row

4,037

Meters

15:00.0

Time

1:51.4

Pace

285

Calories

131

Heart Rate

Rest Distance1,478
Rest Time15:00.0
Overall Distance5,515
Overall Time30:00.0
Average Watts253
Calories Per Hour1140
Stroke Rate31
Stroke Count461
Drag Factor102

May 06, 2026 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,037 1:51.4 253 1140 31 131
0:45.0 202 1:51.3 253 1120 31 123
r: 0:45 92
0:45.0 201 1:51.9 250 1120 31 122
r: 0:45 92
0:45.0 199 1:53.0 242 1120 31 120
r: 0:45 87
0:45.0 201 1:51.9 250 1120 31 123
r: 0:45 88
0:45.0 202 1:51.3 253 1120 31 124
r: 0:45 93
0:45.0 205 1:49.7 265 1200 31 123
r: 0:45 72
0:45.0 201 1:51.9 250 1120 31 128
r: 0:45 70
0:45.0 200 1:52.5 246 1120 31 124
r: 0:45 68
0:45.0 203 1:50.8 257 1120 31 128
r: 0:45 65
0:45.0 208 1:48.1 277 1200 32 135
r: 0:45 82
0:45.0 198 1:53.6 239 1120 31 137
r: 0:45 78
0:45.0 199 1:53.0 242 1120 31 131
r: 0:45 55
0:45.0 202 1:51.3 253 1120 31 136
r: 0:45 67
0:45.0 200 1:52.5 246 1120 31 119
r: 0:45 64
0:45.0 200 1:52.5 246 1120 31 140
r: 0:45 66
0:45.0 204 1:50.2 261 1200 31 140
r: 0:45 62
0:45.0 201 1:51.9 250 1120 31 141
r: 0:45 71
0:45.0 202 1:51.3 253 1200 31 143
r: 0:45 71
0:45.0 202 1:51.3 253 1120 31 144
r: 0:45 71
0:45.0 206 1:49.2 269 1200 31 148
r: 0:45 64
r1,478

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Workout Graph

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