Paulo Encarnacao 5:04 row
1,150
Meters
5:04.2
Time
2:12.2
Pace
69
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 102 |
May 06, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,150 | 2:12.2 | 151 | 816 | 69 | 27 | 103 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 103 |
| 5:04.2 | 15 | 2:20.0 | 128 | 857 | 1 | 14 | 103 |
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Workout Graph
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