Paulo Encarnacao v1:00/1:00r...7 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
266
Calories
138
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 95 |
May 04, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 997 | 28 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 96 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 113 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | 145 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 28 | 153 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | 156 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 157 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 149 | |
| r: 1:00 | 81 | ||||||
| r651 |
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Workout Graph
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