Paulo Encarnacao v4:00/2:00r...1 row
959
Meters
4:00.0
Time
2:05.1
Pace
61
Calories
129
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 94 |
April 30, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 28 | 129 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 28 | 129 | |
| r: 2:00 | 75 | ||||||
| r75 |
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Workout Graph
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