Paulo Encarnacao v1:00/2:00r...5 row
3,732
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
137
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 94 |
April 29, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,732 | 2:00.5 | 200 | 984 | 28 | 137 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 96 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 136 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | 142 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 28 | 152 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 28 | 160 | |
| r: 2:00 | 210 | ||||||
| r1,079 |
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Workout Graph
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