Paulo Encarnacao v4:00/3:00r...4 row
3,980
Meters
16:00.0
Time
2:00.6
Pace
264
Calories
145
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 94 |
April 27, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,980 | 2:00.6 | 200 | 990 | 27 | 145 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 115 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 27 | 147 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 164 | |
| r: 3:00 | 314 | ||||||
| r1,356 |
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Workout Graph
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