Paulo Encarnacao v6:00/2:00r...6 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
243
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 95 |
April 17, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 972 | 27 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 2:00 | 222 | |||||
| r1,374 |
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Workout Graph
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