Paulo Encarnacao v2:00/1:00r...7 row
4,127
Meters
17:00.0
Time
2:03.5
Pace
265
Calories
134
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 96 |
April 15, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,127 | 2:03.5 | 185 | 935 | 27 | 134 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 119 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 27 | 108 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | 132 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | 142 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 142 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | 148 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 150 | |
| r: 1:00 | 95 | ||||||
| r672 |
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Workout Graph
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