Paulo Encarnacao v4:00/2:00r...5 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
141
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 96 |
April 14, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 927 | 27 | 141 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 28 | 135 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 27 | 109 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 28 | 150 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 28 | 153 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | 160 | |
| r: 2:00 | 234 | ||||||
| r1,000 |
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Workout Graph
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