Paulo Encarnacao v2:30/0:30r...10 row
5,957
Meters
25:00.0
Time
2:05.9
Pace
376
Calories
147
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 96 |
April 13, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,957 | 2:05.9 | 175 | 902 | 27 | 147 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 28 | 93 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 28 | 142 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 28 | 143 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 28 | 146 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 27 | 151 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 27 | 156 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 27 | 157 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 28 | 158 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 28 | 166 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 28 | 166 | |
| r: 0:30 | 36 | ||||||
| r450 |
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Workout Graph
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