Paulo Encarnacao v1:00/1:00r...12 row
3,111
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
124
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 95 |
April 09, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1065 | 29 | 124 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 98 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 112 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 114 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 123 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 116 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 129 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 133 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 137 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 117 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 144 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 146 | |
| r: 1:00 | 103 | ||||||
| r1,338 |
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Workout Graph
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