Paulo Encarnacao v1:00/1:00r...7 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
116
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 95 |
April 08, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1002 | 28 | 116 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 95 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | 108 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 113 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 109 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 111 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 144 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 132 | |
| r: 1:00 | 123 | ||||||
| r740 |
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Workout Graph
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