Paulo Encarnacao v1:00/1:00r...6 row
5,017
Meters
21:00.0
Time
2:05.5
Pace
318
Calories
133
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 95 |
April 06, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,017 | 2:05.5 | 177 | 908 | 27 | 133 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 95 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 108 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 27 | 136 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 27 | 145 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 27 | 154 | |
| r: 1:00 | 75 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 27 | 160 | |
| r: 1:00 | 131 | ||||||
| r641 |
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Workout Graph
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