Paulo Encarnacao v1000m/2:00r...6 row
6,000
Meters
25:27.9
Time
2:07.3
Pace
375
Calories
134
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 37:27.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 97 |
March 30, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.9 | 6,000 | 2:07.3 | 170 | 883 | 27 | 134 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 27 | 109 | |
| r: 2:00 | 209 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 27 | 129 | |
| r: 2:00 | 208 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 28 | 135 | |
| r: 2:00 | 203 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 28 | 139 | |
| r: 2:00 | 203 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | 143 | |
| r: 2:00 | 108 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 28 | 150 | |
| r: 2:00 | 194 | ||||||
| r1,125 |
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Workout Graph
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