Paulo Encarnacao v2:00/2:00r...5 row
3,343
Meters
14:00.0
Time
2:05.6
Pace
211
Calories
133
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 95 |
March 27, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 904 | 27 | 133 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 110 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | 134 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 27 | 139 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | 142 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 140 | |
| r: 2:00 | 233 | ||||||
| r1,171 |
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Workout Graph
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