Paulo Encarnacao 5:04 row
1,095
Meters
5:04.4
Time
2:18.9
Pace
63
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 96 |
March 27, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,095 | 2:18.9 | 130 | 745 | 63 | 26 | 107 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 108 |
| 5:04.4 | 15 | 2:26.6 | 111 | 818 | 1 | 14 | 107 |
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Workout Graph
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