Paulo Encarnacao 20:06 row
4,458
Meters
20:06.2
Time
2:15.2
Pace
265
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 94 |
March 18, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,458 | 2:15.2 | 141 | 790 | 265 | 26 | 132 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 119 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 | 126 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 129 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 | 144 |
| 20:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 143 |
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Workout Graph
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