Paulo Encarnacao 5:05 row
1,077
Meters
5:05.7
Time
2:21.9
Pace
61
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 94 |
March 18, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,077 | 2:21.9 | 122 | 718 | 61 | 26 | 109 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 109 |
| 5:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 11 | 109 |
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Workout Graph
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