Paulo Encarnacao 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
67
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 95 |
March 04, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 29 | 125 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 14 | 31 | 99 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 29 | 103 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 29 | 128 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 30 | 145 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 1047 | 14 | 29 | 151 |
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Workout Graph
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