Paulo Encarnacao 5:12 row
1,126
Meters
5:12.3
Time
2:18.6
Pace
65
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 94 |
March 04, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.3 | 1,126 | 2:18.6 | 131 | 749 | 65 | 26 | 104 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 103 |
| 5:12.3 | 36 | 2:50.8 | 70 | 585 | 2 | 16 | 106 |
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Workout Graph
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