Paulo Encarnacao v2:30/0:30r...10 row
5,827
Meters
25:00.0
Time
2:08.7
Pace
359
Calories
139
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 94 |
March 03, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,827 | 2:08.7 | 164 | 861 | 27 | 139 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 29 | 90 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 28 | 135 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 27 | 130 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 27 | 135 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 28 | 141 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 28 | 145 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 28 | 149 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 28 | 152 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 888 | 28 | 156 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 28 | 158 | |
| r: 0:30 | 51 | ||||||
| r553 |
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Workout Graph
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