Paulo Encarnacao v2:30/0:30r...1 row
569
Meters
2:30.0
Time
2:11.8
Pace
34
Calories
105
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 587 |
| Overall Time | 3:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 94 |
March 03, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 30 | 105 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 30 | 105 | |
| r: 0:30 | 18 | ||||||
| r18 |
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Workout Graph
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