Paulo Encarnacao v2:00/1:00r...8 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
240
Calories
134
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 96 |
February 27, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 28 | 134 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | 120 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 28 | 139 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 108 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | 132 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 139 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 141 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 149 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 29 | 149 | |
| r: 1:00 | 100 | ||||||
| r829 |
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Workout Graph
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