Paulo Encarnacao v1:40/0:20r...10 row
3,868
Meters
16:40.0
Time
2:09.2
Pace
234
Calories
136
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 95 |
February 25, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,868 | 2:09.2 | 162 | 842 | 29 | 136 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 31 | 104 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 31 | 123 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 29 | 121 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | 134 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 29 | 139 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 29 | 143 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | 146 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | 149 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 29 | 152 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | 156 | |
| r: 0:20 | 23 | ||||||
| r320 |
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Workout Graph
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