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Paulo Encarnacao v0:20/0:10r...18 row

1,517

Meters

6:00.0

Time

1:58.6

Pace

103

Calories

Rest Distance896
Rest Time10:40.0
Overall Distance2,413
Overall Time16:40.0
Average Watts210
Calories Per Hour1030
Stroke Rate33
Stroke Count198
Drag Factor96

February 18, 2026 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,517 1:58.6 210 1030 33
0:20.0 86 1:56.2 223 1080 33
r: 0:10 28
0:20.0 89 1:52.3 247 1080 33
r: 0:10 25
0:20.0 86 1:56.2 223 1080 33
r: 0:10 24
0:20.0 84 1:59.0 207 1080 33
r: 0:10 24
0:20.0 82 2:01.9 193 900 33
r: 0:10 24
0:20.0 81 2:03.4 186 1080 33
r: 0:10 22
0:20.0 82 2:01.9 193 900 33
r: 0:10 20
0:20.0 84 1:59.0 207 1080 33
r: 4:00 138
0:20.0 84 1:59.0 207 900 33
r: 0:10 34
0:20.0 87 1:54.9 230 1260 33
r: 0:10 28
0:20.0 88 1:53.6 239 1080 33
r: 0:10 27
0:20.0 86 1:56.2 223 1080 33
r: 0:10 31
0:20.0 85 1:57.6 215 900 33
r: 0:10 16
0:20.0 84 1:59.0 207 1080 33
r: 0:10 21
0:20.0 81 2:03.4 186 900 33
r: 0:10 26
0:20.0 81 2:03.4 186 1080 33
r: 4:00 356
0:20.0 85 1:57.6 215 900 33
r: 0:10 30
0:20.0 82 2:01.9 193 1080 33
r: 0:10 22
r896

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