Paulo Encarnacao 5:04 row
1,113
Meters
5:04.0
Time
2:16.5
Pace
66
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 97 |
February 18, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,113 | 2:16.5 | 137 | 781 | 66 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 |
| 5:04.0 | 13 | 2:33.8 | 96 | 900 | 1 | 0 |
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Workout Graph
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