Paulo Encarnacao v2:00/2:00r...5 row
3,441
Meters
14:00.0
Time
2:02.0
Pace
227
Calories
140
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 93 |
October 12, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,441 | 2:02.0 | 192 | 972 | 27 | 140 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | 122 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 27 | 136 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 27 | 145 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 28 | 149 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 29 | 151 | |
| r: 2:00 | 212 | ||||||
| r1,032 |
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Workout Graph
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