Paulo Encarnacao v5:00/2:00r...5 row
5,077
Meters
21:00.0
Time
2:04.0
Pace
328
Calories
145
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 94 |
October 03, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,077 | 2:04.0 | 183 | 937 | 27 | 145 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 27 | 139 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 28 | 144 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 27 | 143 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 28 | 148 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 28 | 154 | |
| r: 2:00 | 170 | ||||||
| r909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.