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Paulo Encarnacao v0:20/0:10r...24 row

2,069

Meters

8:00.0

Time

1:55.9

Pace

148

Calories

121

Heart Rate

Rest Distance1,369
Rest Time11:40.0
Overall Distance3,438
Overall Time19:40.0
Average Watts224
Calories Per Hour1110
Stroke Rate30
Stroke Count245
Drag Factor94

September 29, 2025 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,069 1:55.9 224 1110 30 121
0:20.0 85 1:57.6 215 1080 30 87
r: 0:10 31
0:20.0 89 1:52.3 247 1080 30 97
r: 0:10 37
0:20.0 89 1:52.3 247 1260 30 113
r: 0:10 32
0:20.0 88 1:53.6 239 1080 30 116
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 117
r: 0:10 24
0:20.0 87 1:54.9 230 1080 30 122
r: 0:10 25
0:20.0 88 1:53.6 239 1260 30 129
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 129
r: 4:00 381
0:20.0 87 1:54.9 230 1080 30 95
r: 0:10 33
0:20.0 86 1:56.2 223 1080 30 104
r: 0:10 23
0:20.0 88 1:53.6 239 1260 30 117
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 122
r: 0:10 23
0:20.0 87 1:54.9 230 1080 30 128
r: 0:10 22
0:20.0 89 1:52.3 247 1260 30 129
r: 0:10 24
0:20.0 89 1:52.3 247 1080 30 137
r: 0:10 28
0:20.0 44 3:47.2 30 540 24 136
r: 4:00 385
0:20.0 88 1:53.6 239 1080 30 100
r: 0:10 35
0:20.0 91 1:49.8 264 1260 33 115
r: 0:10 31
0:20.0 90 1:51.1 255 1260 33 126
r: 0:10 29
0:20.0 90 1:51.1 255 1080 33 125
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33 134
r: 0:10 22
0:20.0 87 1:54.9 230 1080 33 141
r: 0:10 22
0:20.0 89 1:52.3 247 1260 33 159
r: 0:10 29
0:20.0 87 1:54.9 230 1080 33 145
r: 0:10 22
r1,369

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Workout Graph

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