Paulo Encarnacao v2:00/1:00r...7 row
4,157
Meters
17:00.0
Time
2:02.6
Pace
272
Calories
135
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 94 |
September 26, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,157 | 2:02.6 | 190 | 960 | 27 | 135 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 113 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 27 | 129 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 131 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 28 | 140 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 29 | 138 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 28 | 149 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 146 | |
| r: 1:00 | 101 | ||||||
| r617 |
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Workout Graph
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