Paulo Encarnacao v2:30/0:30r...10 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
386
Calories
146
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 94 |
September 25, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 926 | 26 | 146 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 27 | 107 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 936 | 27 | 138 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 27 | 142 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 27 | 147 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 936 | 27 | 148 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 26 | 152 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 26 | 154 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 27 | 157 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 936 | 28 | 158 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 27 | 161 | |
| r: 0:30 | 42 | ||||||
| r399 |
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Workout Graph
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