Paulo Encarnacao v1000m/3:00r...3 row
3,000
Meters
12:28.0
Time
2:04.6
Pace
193
Calories
131
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 21:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 95 |
September 22, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 928 | 27 | 131 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 28 | 125 | |
| r: 3:00 | 303 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 27 | 135 | |
| r: 3:00 | 274 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 28 | 133 | |
| r: 3:00 | 175 | ||||||
| r752 |
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Workout Graph
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