Paulo Encarnacao v3:00/2:00r...5 row
4,658
Meters
19:00.0
Time
2:02.3
Pace
306
Calories
133
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 94 |
September 13, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,658 | 2:02.3 | 191 | 966 | 27 | 133 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 28 | 85 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 28 | 133 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 28 | 142 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 28 | 152 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 27 | 153 | |
| r: 2:00 | 185 | ||||||
| r895 |
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Workout Graph
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