Paulo Encarnacao v4:00/3:00r...4 row
3,914
Meters
16:00.0
Time
2:02.6
Pace
256
Calories
139
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 93 |
September 12, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 960 | 27 | 139 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 27 | 128 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 27 | 137 | |
| r: 3:00 | 281 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 990 | 28 | 143 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 28 | 149 | |
| r: 3:00 | 290 | ||||||
| r1,124 |
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Workout Graph
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