Paulo Encarnacao v1:00/1:00r...7 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
185
Calories
130
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 94 |
September 11, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1110 | 28 | 130 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 30 | 96 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 115 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 121 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 30 | 147 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 29 | 137 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 152 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 143 | |
| r: 1:00 | 90 | ||||||
| r670 |
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