Paulo Encarnacao v2:00/2:00r...5 row
3,509
Meters
14:00.0
Time
1:59.6
Pace
236
Calories
129
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 94 |
September 09, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,509 | 1:59.6 | 204 | 1011 | 27 | 129 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 78 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 27 | 133 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 27 | 143 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 147 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 147 | |
| r: 2:00 | 217 | ||||||
| r991 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.