Paulo Encarnacao v3:00/2:00r...5 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
233
Calories
120
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 94 |
September 08, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 932 | 28 | 120 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 28 | 116 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 28 | 111 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | 130 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | 131 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 28 | 114 | |
| r: 2:00 | 169 | ||||||
| r886 |
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Workout Graph
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