Paulo Encarnacao v1:00/1:00r...6 row
5,146
Meters
21:00.0
Time
2:02.4
Pace
338
Calories
132
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 93 |
September 06, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,146 | 2:02.4 | 191 | 965 | 27 | 132 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 30 | 90 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | 114 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 137 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 27 | 146 | |
| r: 1:00 | 74 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 28 | 149 | |
| r: 1:00 | 86 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 27 | 160 | |
| r: 1:00 | 103 | ||||||
| r538 |
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Workout Graph
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