Paulo Encarnacao v750m/2:00r...5 row
3,750
Meters
15:18.9
Time
2:02.5
Pace
246
Calories
141
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 25:18.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 93 |
September 04, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.9 | 3,750 | 2:02.5 | 190 | 963 | 27 | 141 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 953 | 27 | 135 | |
| r: 2:00 | 237 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 954 | 27 | 137 | |
| r: 2:00 | 213 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 960 | 28 | 142 | |
| r: 2:00 | 213 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 963 | 27 | 146 | |
| r: 2:00 | 163 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 986 | 28 | 147 | |
| r: 2:00 | 179 | ||||||
| r1,005 |
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Workout Graph
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