Paulo Encarnacao v500m/2:00r...8 row
4,000
Meters
15:47.5
Time
1:58.4
Pace
273
Calories
132
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 31:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 94 |
September 02, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1037 | 27 | 132 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 28 | 113 | |
| r: 2:00 | 256 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 125 | |
| r: 2:00 | 215 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 27 | 121 | |
| r: 2:00 | 245 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 27 | 135 | |
| r: 2:00 | 198 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 138 | |
| r: 2:00 | 205 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 28 | 140 | |
| r: 2:00 | 202 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 142 | |
| r: 2:00 | 209 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 28 | 142 | |
| r: 2:00 | 163 | ||||||
| r1,693 |
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Workout Graph
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