Paulo Encarnacao v1:00/2:00r...9 row
6,217
Meters
25:00.0
Time
2:00.6
Pace
415
Calories
135
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 93 |
September 01, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,217 | 2:00.6 | 199 | 996 | 27 | 135 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 29 | 101 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 115 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 28 | 117 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 27 | 141 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 26 | 149 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | 151 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 153 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 27 | 152 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | 139 | |
| r: 2:00 | 186 | ||||||
| r1,608 |
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Workout Graph
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