Paulo Encarnacao v1:00/2:00r...5 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
246
Calories
135
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 94 |
August 29, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 984 | 28 | 135 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 109 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 28 | 132 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 29 | 139 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 28 | 144 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 28 | 151 | |
| r: 2:00 | 176 | ||||||
| r904 |
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Workout Graph
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