Paulo Encarnacao v500m/1:00r...6 row
3,000
Meters
11:58.9
Time
1:59.8
Pace
202
Calories
120
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 17:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 93 |
August 28, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1011 | 28 | 120 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 110 | |
| r: 1:00 | 89 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 1008 | 28 | 111 | |
| r: 1:00 | 95 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 112 | |
| r: 1:00 | 62 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 30 | 119 | |
| r: 1:00 | 97 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 119 | |
| r: 1:00 | 84 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | 152 | |
| r: 1:00 | 77 | ||||||
| r504 |
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Workout Graph
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