Paulo Encarnacao v2:00/1:00r...7 row
4,189
Meters
17:00.0
Time
2:01.7
Pace
277
Calories
132
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 93 |
August 27, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,189 | 2:01.7 | 194 | 977 | 28 | 132 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 29 | 114 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 111 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 114 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 960 | 28 | 143 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 28 | 147 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 28 | 149 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 27 | 152 | |
| r: 1:00 | 83 | ||||||
| r558 |
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Workout Graph
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