Paulo Encarnacao v25c/1:00r...12 row
4,431
Meters
17:41.0
Time
1:59.7
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 29:41.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 145 |
June 12, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.0 | 4,431 | 1:59.7 | 204 | 1017 | 27 | 126 | |
| 1:28.6 | 370 | 1:59.7 | 204 | 1015 | 27 | 108 | |
| r: 1:00 | 124 | ||||||
| 1:31.4 | 373 | 2:02.5 | 190 | 984 | 27 | 109 | |
| r: 1:00 | 124 | ||||||
| 1:28.7 | 370 | 1:59.8 | 203 | 1014 | 27 | 118 | |
| r: 1:00 | 113 | ||||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1012 | 27 | 128 | |
| r: 1:00 | 84 | ||||||
| 1:29.2 | 369 | 2:00.8 | 198 | 1008 | 28 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:27.8 | 368 | 1:59.2 | 206 | 1025 | 27 | 135 | |
| r: 1:00 | 99 | ||||||
| 1:32.3 | 378 | 2:02.0 | 192 | 975 | 27 | 134 | |
| r: 1:00 | 103 | ||||||
| 1:28.6 | 370 | 1:59.7 | 204 | 1015 | 28 | 110 | |
| r: 1:00 | 84 | ||||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1019 | 28 | 110 | |
| r: 1:00 | 94 | ||||||
| 1:28.4 | 370 | 1:59.4 | 205 | 1018 | 27 | 143 | |
| r: 1:00 | 97 | ||||||
| 1:26.1 | 364 | 1:58.2 | 212 | 1045 | 28 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1088 | 28 | 149 | |
| r: 1:00 | 103 | ||||||
| r1,228 |
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Workout Graph
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