Paulo Encarnacao 5:05 row
1,148
Meters
5:05.9
Time
2:13.2
Pace
68
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 145 |
June 12, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,148 | 2:13.2 | 148 | 800 | 68 | 28 | 115 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 115 |
| 5:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 | 116 |
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Workout Graph
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