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Paulo Encarnacao v0:45/0:45r...20 row

3,879

Meters

15:00.0

Time

1:56.0

Pace

257

Calories

123

Heart Rate

Rest Distance1,738
Rest Time15:00.0
Overall Distance5,617
Overall Time30:00.0
Average Watts224
Calories Per Hour1028
Stroke Rate28
Stroke Count427
Drag Factor145

June 02, 2025 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,879 1:56.0 224 1028 28 123
0:45.0 190 1:58.4 211 960 29 90
r: 0:45 118
0:45.0 187 2:00.3 201 960 28 113
r: 0:45 104
0:45.0 191 1:57.8 214 960 28 115
r: 0:45 105
0:45.0 190 1:58.4 211 960 28 112
r: 0:45 113
0:45.0 192 1:57.1 217 1040 28 121
r: 0:45 104
0:45.0 192 1:57.1 217 1040 28 113
r: 0:45 89
0:45.0 190 1:58.4 211 1040 28 122
r: 0:45 90
0:45.0 191 1:57.8 214 960 28 122
r: 0:45 79
0:45.0 193 1:56.5 221 1040 28 122
r: 0:45 61
0:45.0 191 1:57.8 214 960 28 121
r: 0:45 107
0:45.0 195 1:55.3 228 1040 28 128
r: 0:45 75
0:45.0 197 1:54.2 235 1040 28 128
r: 0:45 72
0:45.0 195 1:55.3 228 1040 29 129
r: 0:45 67
0:45.0 198 1:53.6 239 1040 29 129
r: 0:45 85
0:45.0 195 1:55.3 228 1040 29 130
r: 0:45 86
0:45.0 201 1:51.9 250 1120 29 134
r: 0:45 77
0:45.0 201 1:51.9 250 1120 29 137
r: 0:45 76
0:45.0 196 1:54.7 231 1040 28 136
r: 0:45 81
0:45.0 193 1:56.5 221 1040 28 136
r: 0:45 60
0:45.0 203 1:50.8 257 1120 29 140
r: 0:45 89
r1,738

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Workout Graph

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