Paulo Encarnacao 5:04 row
1,116
Meters
5:04.0
Time
2:16.2
Pace
64
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 146 |
June 02, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,116 | 2:16.2 | 139 | 757 | 64 | 20 | 103 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 103 |
| 5:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 15 | 103 |
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Workout Graph
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