Paulo Encarnacao v1:00/2:00r...5 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
123
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 147 |
May 26, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 924 | 27 | 123 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 91 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 121 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 27 | 128 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 27 | 136 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 27 | 141 | |
| r: 2:00 | 95 | ||||||
| r1,034 |
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Workout Graph
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