Paulo Encarnacao 5:03 row
1,129
Meters
5:03.2
Time
2:14.2
Pace
66
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 147 |
May 26, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,129 | 2:14.2 | 145 | 783 | 66 | 23 | 108 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 108 |
| 5:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 19 | 108 |
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Workout Graph
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